Alden Courts of Des Plaines

The Discover Alden Blog

Treat Your Heart to a Cup of Coffee … or Two, or Three!

February is American Heart Month. This celebration reminds us how important it is to make heart healthy lifestyle choices. Most of us are aware of certain things that are good for our hearts, such as quitting smoking, getting enough exercise, controlling stress, and choosing a healthy diet that is low in salt and cholesterol. Yes, […]
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Tempted to Skip Your Workout? Blame Your Inner Caveman!

Did you resolve to get more exercise in 2019? Two weeks into the new year, how are you doing? If you’re like many people, you’ve found yourself slacking a bit – or a lot. Before you put all the blame on your personal lack of willpower, consider some of the inborn factors that tempt us […]
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’Tis the Season for Dry Eyes

Brrrrr! It’s cold outside. It feels good to come into a heated home or other building—but after a while, our eyes might not agree. Heating removes moisture from the air, and as a result, our eyes can feel scratchy and irritated. If we continue to experience this problem, we might be suffering from dry eye […]
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Want to Remember Something? Draw a Picture!

What’s your favorite trick to remember a person’s name, a list of groceries, or a telephone number? Do you write it down? Repeat it a few times and concentrate on it? Maybe you try the old memory hack of associating a name with a picture (for example, recalling the name of Sandy Smith by picturing […]
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